![]() ![]() One of my favourite progressive set/rep protocols is the Five Per Cent Solution. I like set/rep schemes that are mentally stimulating and physically challenging but more than that, I like schemes that are effective. Not only would your body adapt and your gains plateau, but you would probably quit because you’d be bored senseless by it. If any so-called expert promises you a lifetime of continual improvement from doing the same routine day after day, they’re lying. At the other end of the scale, advanced athletes might have to change their programmes every week, if not every session. ![]() But after that they would be doing the exercise equivalent of getting stuck in a revolving door. U.S.When you’re building muscle there are a lot of effective rep schemes, but the problem with all of them is that they’re only as good as the time it takes for your body to adapt to them.įor total beginners, almost any set and rep range will guarantee progress for four to six weeks. But overall, it isn’t the new massacre that’ll shake New York hip-hop down to its core." Also All Music Guide's David Jeffries gave it 2.5 out of 5 stars and said that "The highlights are way high, but the album as a whole is fans-only." Rolling Stone's Evan Serpick gave it 3 out of 5 stars and said that "Eminem, Mobb Deep’s Havoc and a host of G-Unit regulars produce an album’s worth of chunky, ominous beats to fit Banks’ foul mood, but it runs a little thin over sixteen tracks".īut XXL Magazine gave it a L/XXL and said "Not falling far from 50 Cent’s platinum-rooted tree, Rotten Apple is fertilized with potent doses of sonic strength and catchy hooks. Banks also wanted to show the darker side of New York City, and allow listeners to hear what it was like growing up in South Jamaica, Queens. ![]() Production was provided by Eminem, Needlz, Sha Money XL, Younglord, Ron Brownz, Havoc and 9th Wonder. The album featured guest appearances from 50 Cent, Tony Yayo, Young Buck, Scarface, Mobb Deep, 8 Ball, Rakim, Keri Hilson, and Musiq Soulchild. ![]()
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